The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

If you have sugar cravings Posted by Delta on 6/6/2025, 8:47 pm read this article that I found fascinating about why we get sugar cravings and what to do to help stop them without using medications or supplements. https://askdrnandi.com/stop-sugar-cravings-overeating-through-your-gut-heres-what-you-should-eat/

Very interesting! Posted by Joan on 6/7/2025, 6:53 am, in reply to "If you have sugar cravings " Thank you for sharing, Delta!

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