The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 9/24/2025, 8:58 am How’s it going??

Mine Posted by Cindyj on 9/24/2025, 10:53 pm, in reply to "Weigh in Wednesday…" down 1.8

Cindyh Posted by Beverly on 9/26/2025, 12:12 pm, in reply to "Mine" That's GREAT. I am so happy to see this ... right with you.

That's great! Posted by Delta on 9/25/2025, 5:52 pm, in reply to "Mine" I know it makes you feel good in several ways.

Me, too! LOL (kinda like the change though LOL Posted by Poolah on 9/25/2025, 9:37 am, in reply to "Mine" Good for you. I was thinking about how few calories you try to eat. I have always read that too few calories makes a body feel threatened by starvation and it becomes more reluctant to let go of the weight it has. If that's what you have to do to lose, IMHO, something else is off. Just sayin'

what do you think is off Posted by Cindyh on 9/25/2025, 11:13 pm, in reply to "Me, too! LOL (kinda like the change though LOL" just asking

Well Posted by Paula on 9/25/2025, 11:35 pm, in reply to "what do you think is off" You are saying that you do eat more than that sine days so that's good. I don't know what, if anything, is off. I know it isn't healthy to consistently eat 700 or so calories. I thought you were saying that you do that everyday and can't lose if you eat more. I had the Roux-en-y in 2003.. what procedure did you have?

Paula Posted by Cindyh on 9/26/2025, 5:58 am, in reply to "Well" you must have read that wrong. I never eat 700 calories. The suggested range for Cindy in the WW app was 12-1400. I was saying I have to stay there in that range. Now I see why you were so confused. No I don’t go to 700 ever. I may fall To 1000’for a day if I’m not hungry which is rare and go to 1500 If I am or even higher. I had rNY also.

just to clarify Posted by Cindyh on 9/25/2025, 11:19 pm, in reply to "what do you think is off" I try to stay around 1200 *on most days * because that’s what the bariatric dietician has told me over and over again including in June. After surgery your metabolism slows for life. I have yo yod all my life which makes it hard too. I won’t stay at the same calorie level so I add in days that are higher to keep the metabolism wondering. If I go to 1400’and stay there I will lose nothing. A lot depends also on your metabolism before surgery

Woohoo!!…. Posted by Cindy on 9/24/2025, 11:44 pm, in reply to "Mine" Great job!!!

Thank you!! Posted by Cindyh on 9/25/2025, 11:11 pm, in reply to "Woohoo!!…." I appreciate the cheering section

Mistyped my own name. Posted by Cindyh on 9/24/2025, 10:54 pm, in reply to "Mine" Sorry

Gave me a giggle Posted by Delta on 9/25/2025, 5:51 pm, in reply to "Mistyped my own name. " I mistype everything lately. I just feel fortunate on the days I can peck out anything lately. I think we can all usually figure it out.

You can be Cindyj anytime you want!…. Posted by Cindy on 9/24/2025, 11:45 pm, in reply to "Mistyped my own name. " Lol

For me… Posted by Cindy on 9/24/2025, 12:05 pm, in reply to "Weigh in Wednesday…" I am happy to report that I am down 3 pounds this week! I’ll take it!! Now to stay on track!!

Hurrah! Posted by Paula on 9/25/2025, 9:38 am, in reply to "For me…" Yes, let's do just that!

Yayyy Posted by Cindyh on 9/24/2025, 10:55 pm, in reply to "For me…" that’s great Cindy!! Woohooo

Thank you!…. Posted by Cindy on 9/24/2025, 11:46 pm, in reply to "Yayyy" I appreciate your support!!

FAN FREAKING TASTIC Posted by Krista on 9/24/2025, 4:37 pm, in reply to "For me…" 3 lbs is STELLAR!

Now to keep going… Posted by Cindy on 9/24/2025, 11:47 pm, in reply to "FAN FREAKING TASTIC" I can do this!

Wonderful! Posted by Delta on 9/24/2025, 3:27 pm, in reply to "For me…" You did this so well for so long, you know the path, you know the secrets, you CAN do it!

Thank you Delta…. Posted by Cindy on 9/24/2025, 11:47 pm, in reply to "Wonderful!" I appreciate you!

Great!!! Posted by Beverly on 9/24/2025, 3:26 pm, in reply to "For me…" I am so glad you had that good loss! Happy dance!!! It's a confidence boost!!!

Happy dance indeed!!…. Posted by Cindy on 9/24/2025, 11:48 pm, in reply to "Great!!!" Thanks!!

mine Posted by Beverly on 9/24/2025, 10:26 am, in reply to "Weigh in Wednesday…" I am down 1.5 pounds. I am happy! I did have a couple of huge crohn's poops. But.. I will take it for today with a smile. Will try to use it as an incentive to keep it down.

That's encouraging! Posted by Paula on 9/25/2025, 9:39 am, in reply to "mine" GO! Beverly!!

So happy for you!!… Posted by Cindy on 9/24/2025, 11:51 pm, in reply to "mine" You got this!!

Awesome Posted by Cindyh on 9/24/2025, 10:56 pm, in reply to "mine" That’s good news

Fantastic! Posted by Delta on 9/24/2025, 3:29 pm, in reply to "mine" I hope you can keep the Crohns at bay. You did a good job this week getting on track. Now to hold the course so hopefully no more Crohns experiences.

GREAT JOB! Posted by Krista on 9/24/2025, 11:46 am, in reply to "mine" Way to go!

236.7 Up 1/2 pound Posted by Paula on 9/24/2025, 9:28 am, in reply to "Weigh in Wednesday…" For the last 3 weeks, I have screwed around with my food for 3 or 4 days after WIW, then, gotten back on track. It's not the 1/2 pound gain. It's my shaky mindset!

Paula Posted by Beverly on 9/25/2025, 7:45 am, in reply to "236.7 Up 1/2 pound " I replied yesterday.... but never posted it. I hate when that happens! I have done this too. Shakey mindset is a perfect description. Maybe write down every morning reaso s why you want to eat better to lose the weight. What are the possible positive outcomes.

You will…. Posted by Cindy on 9/24/2025, 11:57 pm, in reply to "236.7 Up 1/2 pound " Have that off in no time!! And I have no doubt that you will get that shaky mindset under control as well!

Paula Posted by Cindyh on 9/24/2025, 10:57 pm, in reply to "236.7 Up 1/2 pound " you CAN do this. You know you can. We all Do. It’s just hard sometimes. Hugs.

Okay, I am on to you Posted by Delta on 9/24/2025, 3:37 pm, in reply to "236.7 Up 1/2 pound " you are trying to prove me wrong because you didn't believe me when I said that you would be down to 135 or less when you got back on your feet and you want to be right. LOL. Seriously, it is all recoverable at this point if you want to. You have a new lease on life. Use it to your advantage.

Underderstandable Posted by Krista on 9/24/2025, 11:47 am, in reply to "236.7 Up 1/2 pound " re shakiness BUT as I always say about 1/2 lb - you could POOP that out!

I will weigh on Friday Posted by Krista on 9/24/2025, 9:16 am, in reply to "Weigh in Wednesday…" I'll be home with my new SCALE from the clinic then.

286.2 on my scales Posted by Krista on 9/25/2025, 7:17 pm, in reply to "I will weigh on Friday" Nothing but downward from here!

You know… Posted by Cindy on 9/24/2025, 11:58 pm, in reply to "I will weigh on Friday" We are all cheering you on!! This is such an exciting time!!

great news Posted by Cindyh on 9/24/2025, 10:57 pm, in reply to "I will weigh on Friday" So exciting

Krista Posted by Beverly on 9/24/2025, 10:28 pm, in reply to "I will weigh on Friday" I can hardly wait to celebrate with a happy dance boogie!

So excited to Posted by Delta on 9/24/2025, 3:41 pm, in reply to "I will weigh on Friday" be going on this journey with you. I missed most of the last one.

Thanks Delta! Posted by Krista on 9/24/2025, 4:58 pm, in reply to "So excited to " I'm so lucky to have you gals and all your support!

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