The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
For the last 3 weeks, I have screwed around with my food for 3 or 4 days after WIW, then, gotten back on track. It's not the 1/2 pound gain. It's my shaky mindset!