The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I replied yesterday.... but never posted it. I hate when that happens!
I have done this too. Shakey mindset is a perfect description. Maybe write down every morning reaso s why you want to eat better to lose the weight. What are the possible positive outcomes.