Friends Supporting Friends

Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Monday gratitudes….

Posted by Cindy on 10/13/2025, 1:50 pm

Care to share?

Cinq Choses Pour Moi

Posted by Krista on 10/13/2025, 4:40 pm, in reply to "Monday gratitudes…."

1) Thanksgiving weekend in Canada so Ray and I are both off work today

2) Ray has the yard "put away" and the pool shut down for the winter. I'm thankful that he is so driven

3) got through both dinners out with families without overeating - so thankful

4) have a question into the "care team" about walking 10,000 steps. I have a call with the nutritionist again on Tuesday for our 3 week follow-up so will get clarification then

5) mapping out my meals and snacks for the week. My diet consists of 6 protein, 4 milk, 2 fruit, 2 vegetable, 2 fat and 3-4 grain / starch daily. Serving sizes are smaller than "normal" diets (e.g. milk is 1/2 cup, yogurt 1/2 cup, protein 1 oz, fruit 1/2 cup, etc). I think it will be a struggle to get the 60-90 grams of protein in but it's a work in progress

I can't wait...

Posted by Joan on 10/14/2025, 7:01 am, in reply to "Cinq Choses Pour Moi"

to hear what they say about the 10,000 steps! Perhaps it is meant to encourage you to move more?

happy Thanksgiving

Posted by Cindyh on 10/14/2025, 5:23 am, in reply to "Cinq Choses Pour Moi"

Hope you’ve had a good weekend. Ray sure is a hard worker!!

Happy Thanksgiving, Krista!

Posted by Joan on 10/13/2025, 6:33 pm, in reply to "Cinq Choses Pour Moi"