The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

I am so glad that I found this guy Posted by Delta on 12/27/2025, 3:34 pm I think you can sign up or pay for his courses, but he puts up a new exercise frequently, and if you follow him on FB, it will hit your page every few days, if not every day. If you just concentrate on one thing and add something else he does to it after a bit, it sure helps to improve flexibility, strength, balance, and pain (for me anyway). It will keep you moving like a younger person as you age. If the legs get weak, then things go downhill quickly. I hope that ya'll use them if you don't already have something that you use. I have a problem with a stiff left hip and keeping it moving helps so much. https://www.facebook.com/photo/?fbid=10240613240217131&set=pcb.1960664861212898

Delta…this is what I get when I click… Posted by Cindy on 12/27/2025, 11:01 pm, in reply to "I am so glad that I found this guy" On your link. Where is the guy you are following?

Wow,, I idon't know where that Posted by Delta on 12/28/2025, 12:07 am, in reply to "Delta…this is what I get when I click…" came from but I love it! I also need it right now. Humm. Let's try this again. https://www.facebook.com/growyoungfitness/reels/

Thank you! … Posted by Cindy on 12/28/2025, 12:20 am, in reply to "Wow,, I idon't know where that " I have seen him before. Glad to know that you like him. I will have to check it out!

« Back to index