The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 1/7/2026, 9:02 am Care to weigh in??

Mine Posted by Beverly on 1/7/2026, 6:55 pm, in reply to "Weigh in Wednesday…" I lost .4. That's fine. My stomach has been wierd, really. When I poop, I get nauseas sometimes. Good grief. Glad tomorrow I go for a following up with the Gastro PA. Someone new. I'll let you know how it goes.

That happens to me, too. Posted by Paula on 1/7/2026, 7:28 pm, in reply to "Mine" I read that severe constipation can lead to toxins building up in the colon which can cause severe nausea.

Paula Posted by Beverly on 1/7/2026, 10:04 pm, in reply to "That happens to me, too." Sorry that happens to you. I sometimes vomit too during a big poop. Ugh. I'll ask the PA tomorrow.

Trending Posted by Delta on 1/7/2026, 3:32 pm, in reply to "Weigh in Wednesday…" Down. It has bounced around a lot this week between 2 and 4 pounds, so who knows how much it actually is. I am happy with it being down, not getting hung up on numbers.

Delta Posted by Beverly on 1/7/2026, 6:41 pm, in reply to "Trending " I understand totally how the numbers on the scale can go here, there, and anywhere, so to speak. I often feel that way too. Do what works the best for yourself, for sure.

Delta,,, Posted by Beverly on 1/7/2026, 6:42 pm, in reply to "Delta" I am glad the it's a downward trend this week, of course!!!!!

Mine finally Posted by Cindyh on 1/7/2026, 11:43 am, in reply to "Weigh in Wednesday…" Got off track at Thanksgiving and stayed that way. So frustrating but in baaaaaack!! Had a talk with myself. I’m down 8 lbs this week. Feeling a lot better too

I am so happy to see this... Posted by Beverly on 1/7/2026, 6:44 pm, in reply to "Mine finally" It means a lot to have a fantastic loss like this. It can set you on a good course. You've been doing it!!. Proud for you. I am doing an 8 pound happy dance.... This time it's the cha cha slide!!!!!

Aww thanks Beverly Posted by Cindyh on 1/8/2026, 12:42 am, in reply to "I am so happy to see this..." That means a lot. Really

YIKES! Posted by Paula on 1/7/2026, 4:11 pm, in reply to "Mine finally" Fantastic!

I feel good getting Posted by Cindyh on 1/8/2026, 12:41 am, in reply to "YIKES!" That off. Was shocked. Didn’t even take a fluid pill!

Great loss Posted by Delta on 1/7/2026, 3:30 pm, in reply to "Mine finally" I am happy that you are back on track.

Oh me too Delta Posted by Cindyh on 1/8/2026, 12:40 am, in reply to "Great loss" It’s ridiculous what I can do to myself

Yay! Love seeing this!!…. Posted by Cindy on 1/7/2026, 1:45 pm, in reply to "Mine finally" Congratulations!

Thank you Posted by Cindyh on 1/8/2026, 12:39 am, in reply to "Yay! Love seeing this!!…." I needed it

WOWZERS! Posted by Krista on 1/7/2026, 12:12 pm, in reply to "Mine finally" I guess you had a talk with yourself. FANTASTIC!

I did!! Posted by Cindyh on 1/8/2026, 12:39 am, in reply to "WOWZERS!" Someone had to

257 Posted by Krista on 1/7/2026, 9:39 am, in reply to "Weigh in Wednesday…" I know, right?!??!??! 296.2 pre-op 257 official weigh in for clinic yesterday Getting closer to flowers for each 10 lb milestone. I'm very happy. Even called Ray on his way to work to let him know!

Yes!!! Yes!!! Yes!!! Posted by Beverly on 1/7/2026, 6:47 pm, in reply to "257" This is powerful. You are doing it, friend. Of course... I must do a Happy Dance.... Twist and Shout...

Love you dancing with me Posted by Krista on 1/7/2026, 7:16 pm, in reply to "Yes!!! Yes!!! Yes!!!" Thanks friend!

Wonderful Posted by Delta on 1/7/2026, 3:30 pm, in reply to "257" Now you know for sure that it is working. Carry on!

Sure do! Posted by Krista on 1/7/2026, 3:43 pm, in reply to "Wonderful" Thanks Delta!

So excited for you!…. Posted by Cindy on 1/7/2026, 2:20 pm, in reply to "257" This is fantastic! Congrats!!

Thank you Cindy Posted by Krista on 1/7/2026, 3:17 pm, in reply to "So excited for you!…." and I am JUST AS STOKED for you!

Yayyyyyy Posted by Cindyh on 1/7/2026, 11:41 am, in reply to "257" That’s super awesome!!! You keep rocking it. You’re really working it Krista

Thanks CindyH!1 Posted by Krista on 1/7/2026, 12:11 pm, in reply to "Yayyyyyy" I'm so pumped!

Smiling..... Posted by Paula on 1/7/2026, 9:55 am, in reply to "257" So happy you did what you needed to do !!

Thank you Paula! Posted by Krista on 1/7/2026, 11:34 am, in reply to "Smiling....." I am too. I don't know why I could not lose it without this tool, but I couldn't. So I am thrilled that I took the plunge. Appreciate your support and smile!

247.2 or .6 Don't remember(from 5 minutes ago!) Posted by Paula on 1/7/2026, 9:30 am, in reply to "Weigh in Wednesday…" Was up to 255, so grateful for this. My goal.was 245 by my return to PT Friday but, like I posted, PT is actually Thursday this week.

That's wonderful! Posted by Beverly on 1/7/2026, 6:50 pm, in reply to "247.2 or .6 Don't remember(from 5 minutes ago!)" Close enough, friend!! Going in the right direction. I am so happy!!!! Hope PT goes well tomorrow.

Wonderful! Posted by Delta on 1/7/2026, 3:29 pm, in reply to "247.2 or .6 Don't remember(from 5 minutes ago!)" You've got this!

Awesome job!!! Posted by Cindy on 1/7/2026, 2:21 pm, in reply to "247.2 or .6 Don't remember(from 5 minutes ago!)" I am so happy for you!!!

That’s awesome Paula Posted by Cindyh on 1/7/2026, 11:40 am, in reply to "247.2 or .6 Don't remember(from 5 minutes ago!)" Wow. So happy for you

You're doing great Posted by Krista on 1/7/2026, 9:37 am, in reply to "247.2 or .6 Don't remember(from 5 minutes ago!)" You've got back on track and you're choo chooing forward with steam. Great job Paula!

For me… Posted by Cindy on 1/7/2026, 9:03 am, in reply to "Weigh in Wednesday…" I am happy to report I am down 2 more pounds again this week!! Yay!

Yes!!!! Posted by Beverly on 1/7/2026, 6:52 pm, in reply to "For me…" Two more is so awesome. I know it feels so good. I am glad yo7 are working your plan and it's showing on the scale. So motivational! YAY

Thank you… Posted by Cindy Daniels on 1/7/2026, 9:33 pm, in reply to "Yes!!!!" It does feel good!

YES! That is awesome, Cindy Posted by Delta on 1/7/2026, 3:28 pm, in reply to "For me…" Keep up the good works!

Thank you Delta… Posted by Cindy on 1/7/2026, 9:36 pm, in reply to "YES! That is awesome, Cindy" I’m trying!!

Yay Cindy Posted by Cindyh on 1/7/2026, 11:39 am, in reply to "For me…" That’s great

Thank you!… Posted by Cindy on 1/7/2026, 9:36 pm, in reply to "Yay Cindy" I appreciate it!

WoOOOoHooooo! Posted by Krista on 1/7/2026, 9:34 am, in reply to "For me…" You've found what works for you and you are NAILING IT TO THE WALL! GREAT JOB! I am so happy for you!

Thanks Krista…. Posted by Cindy on 1/7/2026, 9:37 pm, in reply to "WoOOOoHooooo!" I just have to keep at it!

This is great, Cindy!!! Posted by Paula on 1/7/2026, 9:26 am, in reply to "For me…" On a roll!

Thank you…. Posted by Cindy on 1/7/2026, 9:37 pm, in reply to "This is great, Cindy!!!" I’m hoping to keep it up!

Wonderful! Posted by Beverly on 1/7/2026, 9:25 am, in reply to "For me…" I am so glad your perseverance is showing. I know that it feels good. I am doing a happy dance in your honor... Cha cha slide!

Love that…. Posted by Cindy on 1/7/2026, 2:23 pm, in reply to "Wonderful!" You are doing a happy dance in my honor! Thank you!!

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