The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 1/14/2026, 9:27 am How’s it going?

I’m down 1/4 Posted by Cindyh on 1/14/2026, 9:08 pm, in reply to "Weigh in Wednesday…" Wondered what would happen after losing 8 last week. Glad to post a loss

Ya know.... Posted by Beverly on 1/15/2026, 12:31 am, in reply to "I’m down 1/4" That's a stick of butta. (I am watching an Italian movie!) LOL Really... you lost so much and your body is taking a little rest. It's OK!!

I knew you’d say that! Posted by Cindyh on 1/15/2026, 10:10 am, in reply to "Ya know...." I’m all good. Just wanted to lose!

Yay!…. Posted by Cindy on 1/15/2026, 12:12 am, in reply to "I’m down 1/4" Great job!!

Krista Posted by Beverly on 1/14/2026, 3:25 pm, in reply to "Weigh in Wednesday…" Down is good... step by step.

256.6 nt Posted by Krista on 1/14/2026, 12:48 pm, in reply to "Weigh in Wednesday…" nt

Krista Posted by Beverly on 1/15/2026, 12:23 am, in reply to "256.6 nt" Down is good... step by step. I am always putting my posts in the wrong place.LOL

Yes! Posted by Cindyh on 1/14/2026, 9:06 pm, in reply to "256.6 nt" Awesome

Down you go Posted by Cindy on 1/14/2026, 7:43 pm, in reply to "256.6 nt" You got this!

Mine Posted by Beverly on 1/14/2026, 10:00 am, in reply to "Weigh in Wednesday…" When I moved back to Michigan, I got my weight down to 172. However, it's been creeping up and down for the last 4 years. It really started going up when Trump was going to run for President. I am a stress eater. It went up to 184-7 and when Murray was sick and then passed. My stomach had been a horrible mess for months with burning in my stomach, esophagus, mouth and gums. I noticed that when I would not eat dairy and acidic foods those symptoms didn't happen. Today I weighed in at 172. I am grateful. I still have gastro concerns and reflux.But, I am figuring it out. I hasn't been easy! Dairy is hidden in so many foods and such. Why haven't I mentioned it. Seems when I celebrate losing weight... I start to gain it back. Silly, I know. I also know that weight can be a roller coaster ride. We all have to hold on tight the best we can. I have never taken my Oemeprozole (stomach acid medicine) the right way. Pharmacist said to take it a few hours apart from Synthroid. Then, wait an hour before eating... so it starts to work. Thus, I start eating about noon. Just worked out that way. I try to stop eating a couple hours before I go to sleep,

You are Posted by Cindy on 1/14/2026, 7:38 pm, in reply to "Mine" Figuring this all out. That is HUGE! Great job Beverly!

Cindy Posted by Beverly on 1/15/2026, 12:36 am, in reply to "You are" One day at a time in all this.... Thank you.

WONDERFUL! Posted by Krista on 1/14/2026, 12:49 pm, in reply to "Mine" You must feel so much better. GREAT JOB!

Krista Posted by Beverly on 1/15/2026, 12:38 am, in reply to "WONDERFUL!" I do feel better, physically. Thanks so much.

For me… Posted by Cindy on 1/14/2026, 9:30 am, in reply to "Weigh in Wednesday…" I was Up .6 of a pound! Ugh. I had three days with over 100 grams of carbs along with some stress so I’m not sure if that contributed to this or not. I do know since getting off that scale on Sunday I have been struggling with my food. I am sure this is due to the games our minds play when we see that number going up! I am going to get this turned around TODAY! I can do this!

That’s what Posted by Cindyh on 1/14/2026, 9:06 pm, in reply to "For me…" I do too. I’m sorry Cindy. Hugs

Thank you sweet friend… Posted by Cindy on 1/15/2026, 12:10 am, in reply to "That’s what" I appreciate you.

Cindy Posted by Beverly on 1/14/2026, 9:36 am, in reply to "For me…" Yes, those games in our head. I know what you mean! I know you can pull it together to be the way you like. "You got this." said my friend, Cindy.

Thank you... Posted by Cindy on 1/14/2026, 7:36 pm, in reply to "Cindy" Beverly - I appreciate your support.

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