The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

WIW Posted by Beverly on 3/18/2026, 11:49 am

Getting in here late… Posted by Cindy on 3/18/2026, 9:42 pm, in reply to "WIW" Busy day at work! Up .6 of a pound this week. Ugh

Cindy Posted by Beverly on 3/19/2026, 1:37 pm, in reply to "Getting in here late…" You CAN do this sweetie. I know it.

249.6 Posted by Krista on 3/18/2026, 5:18 pm, in reply to "WIW" Not gaining but also not losing. Wasted a month due to the stressful situation with Dad. Getting better day by day this week.

Krista Posted by Beverly on 3/19/2026, 1:41 pm, in reply to "249.6" Not gaining in the midst of all that stress is a major accomplishment. I am glad you are having better days!

You didnt Posted by Cindyh on 3/19/2026, 3:31 am, in reply to "249.6" Waste it. You salt with it very well. That’s a victory!

You haven’t wasted a month… Posted by Cindy on 3/19/2026, 1:28 am, in reply to "249.6" You are learning how to maintain during a very stressful time and succeeding! Don’t downplay any of this. You are doing the best you can with everything going on in your life. You got this!

Absolutely have Posted by Krista on 3/20/2026, 4:06 pm, in reply to "You haven’t wasted a month…" Can't believe I've failed even at this. Unreal to me that I believed spending $16000 to remove most of my stomach would work.

Mine Posted by Cindyh on 3/18/2026, 12:44 pm, in reply to "WIW" Up 1

Cindyh Posted by Beverly on 3/19/2026, 3:13 pm, in reply to "Mine" Disappointing..... But you CAN knock it off.

You got this… Posted by Cindy on 3/19/2026, 1:23 am, in reply to "Mine" Just keep moving forward! That pound and others will be gone in no time!

mine Posted by Beverly on 3/18/2026, 11:52 am, in reply to "WIW" I am down this week... 1.5 pounds. I am very grateful. It's been up and down and all around all week. I basically eat the same things every day. There's a few ways to switch it up, however. Kinda boring, though.

Great job! …. Posted by Cindy on 3/19/2026, 1:21 am, in reply to "mine" So happy for you!

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