The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
4 pounds... it's the worst gain I've had in years. My pieces and parts on the left side all hurt. I had one pt session yesterday and one tomorrow. My shoe & orthotic are not fitting properly. I have terrible pain on the bottom of my foot.... causing more jiont pain. I have an appoitment in a week to see the podiatrist. Too much
Yesterday I was eating every minute. I went to sleep crying because I couldn't stop.