The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday…. Posted by Cindy on 4/24/2025, 12:16 am I’ve never missed one in the past 9 + years I’ve been in WW and I’m not starting now. Please share!

I gained Posted by Beverly on 4/24/2025, 11:38 pm, in reply to "Weigh in Wednesday…." 4 pounds... it's the worst gain I've had in years. My pieces and parts on the left side all hurt. I had one pt session yesterday and one tomorrow. My shoe & orthotic are not fitting properly. I have terrible pain on the bottom of my foot.... causing more jiont pain. I have an appoitment in a week to see the podiatrist. Too much Yesterday I was eating every minute. I went to sleep crying because I couldn't stop.

My sweet friend…. Posted by Cindy on 4/25/2025, 10:12 pm, in reply to "I gained" I hate this for you. Be kind to yourself-you know the majority of that gain is caused from inflammation and water weight. It will come off. Just do the best you can. That’s what I’m doing. It will get better. Love you.

((Bevelry)) Posted by Delta on 4/25/2025, 1:08 pm, in reply to "I gained" I am so sorry that you are in so much pain that it makes you feel out of control. I hope that things are better for you soon. Hopefully being able to sleep was a reset so that you can feel more in control today.

I gained Posted by Beverly on 4/24/2025, 11:38 pm, in reply to "Weigh in Wednesday…." 4 pounds... it's the worst gain I've had in years. My pieces and parts on the left side all hurt. I had one pt session yesterday and one tomorrow. My shoe & orthotic are not fitting properly. I have terrible pain on the bottom of my foot.... causing more kiont pain. I have an appoitment in a week to see the podiatrist. Too much Yesterday I was eating every minute. I went to sleep crying because I couldn't stop.

(((Beverly))) Posted by Joan on 4/25/2025, 7:10 am, in reply to "I gained" I'm so sorry about the pain and the uncontrollable eating! While I don't have your pain, I have experienced uncontrolled eating! Today is a new day! Just try again, it's the best we can do!

Stayed the same Posted by Delta on 4/24/2025, 3:59 pm, in reply to "Weigh in Wednesday…." even down to the tenth of a pound. For two weeks now. I didn't move as much while I didn't feel well. I sneaked in little bits of sweet here and there too because it was really all I could taste while my allergies were so bad. Things are better, I should do better.

Delta... Posted by Joan on 4/25/2025, 7:06 am, in reply to "Stayed the same" you'll definitely do better now that you're feeling better. I can feel it! Good luck!

For me… Posted by Cindy on 4/24/2025, 12:18 am, in reply to "Weigh in Wednesday…." I am up 1.8 pounds. Hopefully after the wedding tomorrow (Yes I’m eating a piece of cake!) and life returns to semi normal I can turn things around. Being accountable.

Cindy Posted by Beverly. on 4/25/2025, 12:33 am, in reply to "For me…" All the busyness, fun and celebration will conclude soon. Ken is doing better. You will be able to concentrate better on your food. It will happen, I just know it, sweetie.

You weighed? Posted by Delta on 4/24/2025, 3:56 pm, in reply to "For me…" In the midst of all the chaos going on right now? Of course, you are going to be up. My doctor told me that when cortisol is pumping, it not only makes people hungry, it can make weight go up at least temporarily, even if we don't eat more. I guess it makes us retain fluid or something. Eat your cake and celebrate. Your child getting married does not happen every day. Cake is part of the plan today. You can get back to being more strict when everyone leaves. Mark it on your calendar and write a plan for the first day or week now, well, not right now, like before bed or after they leave or something. Just make sure you plan for success at some point. Maybe try to go back to the beginning and what you ate your first few weeks on WW when you lost so well for a jumpstart of losing again.

Cindy Posted by Joan on 4/24/2025, 7:11 am, in reply to "For me…" I can't believe you are weighing while you have company. You are truly committed. Up only 1.8 pounds! I think that's wonderful, amazing! Have fun at the wedding, and yes, please eat a piece of cake, and freeze another piece!

Thank you Joan…. Posted by Cindy on 4/24/2025, 8:53 am, in reply to "Cindy" I just love you so much! Your post made me smile. I will post a picture of the cake later today when we pick it up! I do love wedding cake! Lol. I truly appreciate your friendship.

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