The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
One NP told me that
Posted by Delta on 5/29/2025, 11:46 pm, in reply to "There are videos "
jumping on a rebound trampoline would help. I used one for a time but when my ankles stopped swelling all the time I quit.