I am still using my protein shakes in my coffee and still have a few yogurts in the fridge that I am eating. I will see how it affects my weight loss as to whether I buy anymore yogurt.

I have to have something I can live with so this is not a perfect plant based diet. I am just really focusing on eating more fruits and veggies and not being afraid of the good carbs they provide.

So far I’m feeling better and the weight is coming off!!