This is for 12 muffins. I do 24 minis. Also Cindy I made the lemon blueberry because I had a lemon protein shake (so good) and got a lemon Greek yogurt.





Viral 3-Ingredient Protein Muffins

These high protein muffins went viral for a reason - they're super easy to make, delicious, and make for a convenient macro-friendly snack! Whether you're enjoying these pre-workout for breakfast, or on-the-go, you're going to find yourself making these often.





SERVINGS
12
CALORIES
143 kcal
EQUIPMENT


1 Large mixing bowl
1 Mixing spoon
1 Muffin tin (12 count)
INGREDIENTS

  
1 Box Box Kodiak Muffin Mix
1 pre made protein shake ( I used premier)
1 5.3 oz. Greek yogurt
INSTRUCTIONS

 
Pre-heat oven to 350 degrees and grease or line a muffin tin.

Add all three ingredients to mix bowl.

Stir until just combined - don't overmix.

Add mixture to muffin tin, dividing evenly between 12 muffins (it's ok if they are pretty full, they won't rise a ton).

Bake for 20-25 minutes or until done.

Allow to cool and enjoy!


NUTRITION

Serving: 1muffin
Calories: 143kcal
Carbohydrates: 14g
Protein: 10g
Fat: 6g

Double Chocolate (seen in this recipe): Double Chocolate Kodiak Muffin Mix, Protein Shake, vanilla greek Yogurt.

Strawberry Chocolate Chip: Chocolate Chip Kodiak Muffin Mix, Strawberry Protein Shake, Strawberry Greek Yogurt.

Banana Bread: Banana Kodiak Muffin Mix, Vanilla Protein Shake, Vanilla greek yogurt, optional: sliced bananas.

Lemon Blueberry: Lemon Blueberry Kodiak Muffin Mix, Vanilla Core Protein Shake, Blueberry greek Yogurt, optional: fresh blueberries.