The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I like triscuits and crackers. 4 triscuits and 1 ounce of cheese every night. If I stop there I’m ok. But if I can’t sleep because of pain I eat that a second time or pb and q piece of rye or 4 more triscuits