The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 7/9/2025, 9:00 am How’s it going?

I am down 2 ounces. Posted by Beverly... on 7/9/2025, 5:44 pm, in reply to "Weigh in Wednesday…" It's fine.... because I lost 2.4 pounds last Wednesday. Happy.

That’s right!! Posted by Cindyh on 7/10/2025, 5:28 am, in reply to "I am down 2 ounces." And another loss

Great job!… Posted by Cindy on 7/10/2025, 1:06 am, in reply to "I am down 2 ounces." It all adds up! Congratulations!

No idea Posted by Delta on 7/9/2025, 4:14 pm, in reply to "Weigh in Wednesday…" My scale is not working right. I am pretty 127 is WRONG. I secretly did delight in it for a minute.

Hey Delta Posted by Cindyh on 7/10/2025, 5:38 am, in reply to "No idea" I left a message for you under Tuesday. Please read

Cindyh Posted by Delta on 7/10/2025, 1:03 pm, in reply to "Hey Delta" I answered you there.

Lol Posted by Cindyh on 7/10/2025, 5:27 am, in reply to "No idea" Don’t we wish!!!!

I like the idea… Posted by Cindy on 7/10/2025, 1:10 am, in reply to "No idea" Of weighing 127 for a week! Lol. Enjoy!!

TeeHeeHee Posted by Delta on 7/10/2025, 9:56 pm, in reply to "I like the idea…" me too!

Delta Posted by Beverly on 7/9/2025, 5:45 pm, in reply to "No idea" I understand your moment of delight. Maybe a battery or a new scale.

Definitely Posted by Delta on 7/9/2025, 7:36 pm, in reply to "Delta" a battery, but it takes two weird batteries I can't find around here so I will have to wait for delivery. It's okay. For a week I can weigh 127. LOL

I’m up 1 Posted by Cindyh on 7/9/2025, 3:14 pm, in reply to "Weigh in Wednesday…" Ughhh. I deserved it. Snacking

Snacking doesn't have to be .... Posted by Krista on 7/10/2025, 9:11 am, in reply to "I’m up 1" .... on "bad" things though right? Snack on grapes, fresh fruit, veggies if you like 'em.

So true Posted by Cindyh on 7/10/2025, 7:30 pm, in reply to "Snacking doesn't have to be ...." I like triscuits and crackers. 4 triscuits and 1 ounce of cheese every night. If I stop there I’m ok. But if I can’t sleep because of pain I eat that a second time or pb and q piece of rye or 4 more triscuits

Snacking derails… Posted by Cindy on 7/10/2025, 1:13 am, in reply to "I’m up 1" A lot of good intentions. Hang in there. You can do this!

Cindyh Posted by Beverly on 7/9/2025, 5:48 pm, in reply to "I’m up 1" Oh phooey! You can get it off... snacking is my criptonite too.

Bummer! Posted by Delta on 7/9/2025, 4:08 pm, in reply to "I’m up 1" Put down the snacks. You DON'T to be gaining weight!

You are right Delta Posted by Cindyh on 7/10/2025, 5:26 am, in reply to "Bummer!" I have to figure out WHY

The why is Posted by Delta on 7/10/2025, 1:09 pm, in reply to "You are right Delta" almost always, habits and lies we have told ourselves. Hard to change but not impossible. Unfortunately, losing the weight and keeping it off is dependent on making the changes. We can do it. Come on. Let's do it!

Don't deserve--NT Posted by Delta on 7/9/2025, 4:19 pm, in reply to "Bummer!"

For me…. Posted by Cindy on 7/9/2025, 1:19 pm, in reply to "Weigh in Wednesday…" It’s been a busy morning at work but I’m finally taking a short break and wanted to share with you that I am down 6.2 pounds this week!! How cool is that? Clearly my body needed fruits and veggies. Hoping to continue having luck with a mostly plant based diet. I’m feeling better-that’s for sure!! Onward I march! Let’s do this!!

Happy Dance Time! Posted by Beverly on 7/9/2025, 5:49 pm, in reply to "For me…." Cha Cha Cha That's a great start to your new plan. I am thrilled for you. Carry on, sweetie.

Yippeeee! Posted by Delta on 7/9/2025, 4:08 pm, in reply to "For me…." Doing a Snoopy happy dance for you!

Yay!! Posted by Cindyh on 7/9/2025, 3:13 pm, in reply to "For me…." That’s amazing Cindy.

WooOhoooo! Posted by Krista on 7/9/2025, 1:20 pm, in reply to "For me…." Been waiting all morning for this! GO CINDY GO~

Thank you all! …. Posted by Cindy on 7/10/2025, 1:59 am, in reply to "WooOhoooo!" I appreciate you!!

No idea Posted by Paula on 7/9/2025, 12:03 pm, in reply to "Weigh in Wednesday…" Since I'm lugging this wound vac around my neck all day

Paula Posted by Beverly on 7/9/2025, 5:51 pm, in reply to "No idea " Don't worry so much about that right now. Eat for healing, sweetie. Love you.

I am sure that since you Posted by Delta on 7/9/2025, 4:11 pm, in reply to "No idea " are hardly eating that you have lost a goodly amount. Just from experience, try to find something that you can tolerate because, without much food, it takes longer to heal and get strength back.

I’m sure! Posted by Cindyh on 7/9/2025, 3:12 pm, in reply to "No idea " I wouldn’t even worry about it right now! Get better

I’m betting…. Posted by Cindy on 7/9/2025, 1:20 pm, in reply to "No idea " You will see a nice loss after you get through all this medication and wound vac!! Keep on keeping on!!

290.8 Posted by Krista on 7/9/2025, 9:24 am, in reply to "Weigh in Wednesday…" Not much movement on the scales for me this week but that's ok as I lost a lot in week one. Onward!

It's good.... Posted by Beverly on 7/9/2025, 5:53 pm, in reply to "290.8" you've lost so much recently... that I think your body is recalculating.

You did lose a lot last week Posted by Delta on 7/9/2025, 4:12 pm, in reply to "290.8" and you didn't gain this week so you are way ahead of the game.

Good Krista Posted by Cindyh on 7/9/2025, 3:11 pm, in reply to "290.8" Your body is “resting” This week

Awesome job!…. Posted by Cindy on 7/9/2025, 1:20 pm, in reply to "290.8" It all adds up!!

Good for you, Krista. Posted by Paula on 7/9/2025, 11:52 am, in reply to "290.8" You are back in the game!

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