The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Paula, I think you are right
Posted by Delta on 8/18/2025, 9:04 pm, in reply to "Mine"
about the old you part always walking with you. I am learning that the old thoughts are never far away but each time it is a decision to do the old stuff or the new. Sometimes it is easier but sometimes it is a struggle every minute of the day to make a decision based on what I want in the long run verses what I want right now beause I don't want to deal with THAT (whatever that is) but I can make good decisions in the other parts of my life so I can make good decisions about my health too. I am getting too old to do otherwise. It is no longer about my weight.