The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
At goal weight I do 10,000+, but Krista, it took me almost 2 years to get to that number. You're doing great just where you are, and as Delta suggested, add steps/time gradually. I'm so proud of you, girlfriend, just don't overdo it!