The physical way you were feeling after overeating is how I always feel the day after Treat Day. Of course, it's partly because my stomach isn't used to the quantity of food I eat on Treat Day, but it's also because my system isn't used to the quality of food I eat on Treat Day. Do you think that's going to stop me from the next scheduled Treat Day? Heck no! I satisfy all my cravings on Treat Day! It is what it is...

I roll out of bed the day after Treat Day in what I call a "carb coma". Nothing tastes better than that first 12 oz glass of water I drink first thing in the morning followed up by another 12 oz glass of water. Nothing feels better than getting dressed and going on a 3 mile walk with my husband.

I am secretly happy you are going to be counting calories now. Just saying...