The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Fewd Posted by Cindy on 5/4/2025, 1:40 am F-26 points E-4,224 steps W-not enough D-good S-6 hours 45 min.

Cindy Posted by Joan on 5/4/2025, 9:43 am, in reply to "Fewd" Still on track with 26 points, although I have to admit your limit at 28 seemed high to me, but I know you are committed to following WW! Keep up the good work! Good luck!

Cindy revisited Posted by Joan on 5/4/2025, 4:12 pm, in reply to "Cindy" Cindy, I wanted to clarify my prior post to you. The reason I said I thought 28 points was high is because I view all food plans through the lens of calories, and when I convert 28 points to calories, well, it seems high to me. I apologize in advance if I seemed critical. I am a firm believer that every person who wants to lose weight has to find a program that works for them not only while they are losing, but also while they are maintaining. Amen

No worries…. Posted by Cindy on 5/4/2025, 10:41 pm, in reply to "Cindy revisited" How many calories are you assigning to one point? It used to be that one point was around 50 calories-but with the way they are doing points now it isn’t that simple. The new app also counts calories and as an example yesterday when I had 26 points I ate 921 calories. Today I had 26 points and ate 1123 points. The zero point foods really screw things up when it comes to figuring points! With the diabetic plan the only difference in points that I am seeing is points assigned for fruits. Everything else stays the same for me. If I ate potatoes or corn - those points would change from 0 but I generally don’t eat them. Today I had 4 points with the fruit I ate, so if I was just on the regular plan I would have eaten 22 points! All that being said, I think I will switch back to the regular plan. Having those extra points makes me think I need to eat them.

Thank you for the explanation! Posted by Joan on 5/5/2025, 7:35 am, in reply to "No worries…." I'm just a simple calorie girl. I can't handle the point system. LOL! Calories in... and tomorrow... count them again because a calorie is a calorie in my mind. It's just how I operate. You do you! You know what's best for you!

FEWD Posted by Joan on 5/4/2025, 9:39 am, in reply to "Fewd" F - on track E - on track + balance exercises W - on track D - on track Maintenance is a forever endeavor!

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