The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Cindy Posted by Delta on 7/5/2025, 1:58 pm I got to the party late because we were traveling but I left you a message with some help under your dietitian post if you haven't seen it.

I just went down and read it… Posted by Cindy on 7/5/2025, 4:52 pm, in reply to "Cindy" And am answering it here so you will see it. Thank you for that link! They had a weekly meal planner for free that I signed up for. I will let you know how I like it. I was wondering how I would get 50 different fruits and veggies in during the week, but I think eventually I will get close to that. I need to check what the dietician said as I believe it was 50 different types but maybe it was 50 servings a week? Either way it is more than I have been getting as I was basically just eating an apple a day and no veggies most days which is terrible. I have been eating a mix of strawberries, watermelon, and grapes for breakfast which since I fast I usually don’t eat until around 11:00. It has kept me full! I have to admit I am excited about trying this way of eating. I will keep you posted!!

Okay... Posted by Joan on 7/5/2025, 6:15 pm, in reply to "I just went down and read it…" If it's 50 servings a week, I'm covered! When I checked with Dr. Google, the recommendation was 30 plant foods a week.

I’m wondering…. Posted by Cindy on 7/5/2025, 8:17 pm, in reply to "Okay..." If that wasn’t what she told me. I’m not a vegetable person so this is all so new to me but I am open to trying it.

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