The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday … Posted by Cindy on 4/8/2026, 9:04 am Care to share?

Gained a couple Posted by Krista on 4/9/2026, 12:09 pm, in reply to "Weigh in Wednesday …" Need to reign it in again. Ordered more optifast

You have …. Posted by Cindy on 4/9/2026, 1:51 pm, in reply to "Gained a couple" A lot going on in your life right now. Give yourself some grace. Progress is made in a lot of little steps. Hang in there!

Can't lean on that hun Posted by Krista on 4/9/2026, 5:39 pm, in reply to "You have …." We've had a lot going on for a year. Sometimes I have to stop with the excuses

I was up 1.6 Posted by Cindyh on 4/8/2026, 10:53 am, in reply to "Weigh in Wednesday …" And deserved it. Some is probably swelling. My fibro is flares and whole body is inflamed but i was snacking too. Salty foods.

Cindyh Posted by Beverly on 4/8/2026, 4:20 pm, in reply to "I was up 1.6" Phooey... keep your chin up. It will come down. I hope you feel better! Hugs and love...❤️🩷❤️

You are right Posted by Cindyh on 4/8/2026, 6:19 pm, in reply to "Cindyh" I’m working on it. Hope you are feeling better.

If we eat any Posted by Delta on 4/8/2026, 1:53 pm, in reply to "I was up 1.6" Inflammatory foods can cause fluid buildup because that is what they do. Holidays are hard that way. I don't think that holiday foods are all that cause inflammation around holidays with people with fibro. I have been known to make dishes that are anti-inflammatory and still get a flare. I think the stress and excitement cause it too. Now that the inflammatory foods are gone, hopefully you will have a good loss next week or the next.

My fibromyalgia Posted by Cindyh on 4/8/2026, 6:19 pm, in reply to "If we eat any" Has been horrible for about 3 weeks. I don’t understand it. If Beau steps on my leg it feels like a knife is stabbing into my leg. Sooo painful. I Take Savella for it and have been quite a while. It’s like it just quit working! I hate Fibromyalgia.

Inflammation will… Posted by Cindy on 4/8/2026, 10:57 am, in reply to "I was up 1.6" Do that-as does salty foods! I do love salty snacks, so I understand. Hang in there girl-you’ve been through a lot. Your body will adjust.

I will hang in and Posted by Cindyh on 4/8/2026, 10:59 am, in reply to "Inflammation will…" I threw junk away as the trash went out last night!! They sent Easter leftovers home with us. Chicken and dumplings. Hashbrown casserole. No one wanted it. I ate a little but I had to get it out.

For me… Posted by Cindy on 4/8/2026, 9:05 am, in reply to "Weigh in Wednesday …" Was glad to see I was down 1.8 pounds this week! Finally! I’ll take it!

YAY!!!! Posted by Beverly on 4/8/2026, 4:23 pm, in reply to "For me…" Take it and run with it. I am so happy for you and effortsshowin up.. That's a big loss... chair dancing in your honor!😉 😊🙂😀

Beverly! Posted by . Cindy on 4/8/2026, 9:23 pm, in reply to "YAY!!!!" You always make me smile. Dance on!!

Yaaaaah Hoooo! Posted by Delta on 4/8/2026, 2:59 pm, in reply to "For me…" Good job!

Thank you Posted by Cindy on 4/8/2026, 9:21 pm, in reply to "Yaaaaah Hoooo!" It was nice to see a loss.

Yay Cindy! Posted by Cindyh on 4/8/2026, 10:51 am, in reply to "For me…" That’s awesome. So happy for you

Thank you…. Posted by Cindy on 4/8/2026, 10:55 am, in reply to "Yay Cindy!" I needed to see that number going down!

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