The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday Posted by Cindy on 7/16/2025, 9:47 am How’s it going?

Mine Posted by Paula on 7/16/2025, 7:16 pm, in reply to "Weigh in Wednesday" Pretty much the same as it's been since I got home. 244.7 It looks great on the scale but my appetite is coming back so I'll accept that but won't go back to my crazy eating

That is still great, Paula! Posted by Delta on 7/17/2025, 10:58 pm, in reply to "Mine " It is also possible, since your stomach has had a rest, that as your appetite comes back, things like sweets may be too sweet or whatever for you. If so, don't push it and eat them anyway, trying to get that "feeling" or enjoyment back again. You don't crave what doesn't taste good to you, but if you keep on it will eventually start tasting good and you will start craving it.

Paula Posted by Beverly on 7/17/2025, 10:58 am, in reply to "Mine " Yes... it's good you didn't gain weight. Stick to healing foods the best you can. Love you.

NOT 127 Posted by Delta on 7/16/2025, 1:46 pm, in reply to "Weigh in Wednesday" As a matter of fact I am up three in two weeks. I figured it was coming because this past week while I didn't feel well I also couldn't taste anything but sugar. I mostly just ate cake and cookies. I am home, I have real food in the house, feel better; turning this around NOW!

Delta Posted by Beverly on 7/17/2025, 10:56 am, in reply to "NOT 127" Sometimes this happens. You have a good plan that you follow... count on it. Take a deep breath, sweetie.

We ve all done'the sugar as food plan' Posted by Paula on 7/16/2025, 7:13 pm, in reply to "NOT 127" Doesn't work that well. Lol It's always easier to make good choices when that's all there is. What's the 127 thing.

127 is what I weighed last week Posted by Delta on 7/16/2025, 7:17 pm, in reply to "We ve all done'the sugar as food plan'" and for almost a week until I got a new battery for my scale.

LOL! nt Posted by Paula on 7/17/2025, 10:28 am, in reply to "127 is what I weighed last week " H

Sounds like… Posted by Cindy on 7/16/2025, 3:09 pm, in reply to "NOT 127" You have a solid plan that will get that weight off in no time!!

Mine Posted by Cindyh on 7/16/2025, 12:34 pm, in reply to "Weigh in Wednesday" Down 1.4 yay.

That's the way it's done! Posted by Paula on 7/16/2025, 7:08 pm, in reply to "Mine" Congratulations!

Awesome job!….. Posted by Cindy on 7/16/2025, 3:08 pm, in reply to "Mine" Congratulations!

Yippee! Posted by Delta on 7/16/2025, 1:39 pm, in reply to "Mine" Well fought!

YAY is right! Posted by Krista on 7/16/2025, 1:08 pm, in reply to "Mine" Great job!

Cindyh Posted by Beverly on 7/16/2025, 1:03 pm, in reply to "Mine" Ya-hoo! I am so glad to hear it. Carry on, sweetie!!!!

me Posted by Beverly on 7/16/2025, 11:10 am, in reply to "Weigh in Wednesday" I have lost 2 pounds in the past week. I am so grateful. In the past 3 weeks I have lost 4 pounds. I am having some food sanity at the moment. One day at a time. I did have a big poop yesterday... but, for today... I will take it.

Terrific! Posted by Paula on 7/16/2025, 7:07 pm, in reply to "me" Keep at it ODAT!

That’s great Posted by Cindyh on 7/16/2025, 6:54 pm, in reply to "me" Beverly. Happy for you!!

Well done, Beverly! Posted by Delta on 7/16/2025, 1:40 pm, in reply to "me" WhooHooo. Keep it up!

Great job…. Posted by Cindy on 7/16/2025, 11:56 am, in reply to "me" Honestly reading that you have had food sanity is the best part of your post! It will all come together! Love you!

290.6 Posted by Krista on 7/16/2025, 10:45 am, in reply to "Weigh in Wednesday" Same for the past couple of weeks. It's disappointing when I feel like I'm staying on track but it'll come

For a bunch of us, we start eating better for a couple weeks Posted by Paula on 7/16/2025, 7:06 pm, in reply to "290.6" And nothing happens. Then, "BOOM!) It drops.

((Krista)) Posted by Delta on 7/16/2025, 1:38 pm, in reply to "290.6" I say this not to discourage you, but to admonish you to wait and keep eating the best you can. When my son started taking Oz, he was much like you - he had a good loss, and then the scale was barely moving for three months. Suddenly, he started dropping. I mean, I could tell a difference in his size when I didn't see him for a couple of weeks. My husband has been the same. Just try to use not being hungry to eat real food and not snack a lot despite not being hungry, and you will get there. Don't lose heart. It will come. Right now, your body thinks you are stranded on an island somewhere, about to starve to death. It will get used to the fact that this is the new normal and cooperate.

Hang in there Posted by Cindyh on 7/16/2025, 12:36 pm, in reply to "290.6" It will come off

I can understand how… Posted by Cindy on 7/16/2025, 11:58 am, in reply to "290.6" You are feeling! Right there with you friend! I know the weight will come off if we just stay the course. Hang in there! You got this!

Krista Posted by Beverly. on 7/16/2025, 11:13 am, in reply to "290.6" I know it's disappointing, for sure. It will start coming off again. Keep the faith, sweetie.

For me… Posted by Cindy on 7/16/2025, 9:54 am, in reply to "Weigh in Wednesday" Even though I am continuing with my mostly plant based diet I was up 2 pounds this week! I suppose with my big loss last week this should be expected. I’m not going to worry about it as I am still not eating overnight, and am eating so much better now. I am going to continue on and see what happens. In any case I really do feel better which is important-no heartburn or stomach issues which is great. Onward I march!

I guess bodies have to recalibrate when we change things up Posted by Paula on 7/16/2025, 7:04 pm, in reply to "For me…" Total faith @

((Cindy)) Posted by Delta on 7/16/2025, 1:42 pm, in reply to "For me…" I know it is hard to find something that works so well then it stops. It will start again. Your body just thinks that something is wrong. It will get used to the new normal. I love the non-scale benefits you are having already though.

I agree…. Posted by Cindy on 7/16/2025, 3:09 pm, in reply to "((Cindy))" My body just has to get used to my new normal!!

Sounds like Posted by Cindyh on 7/16/2025, 12:35 pm, in reply to "For me…" It’s helping you

I feel it is…. Posted by Cindy on 7/16/2025, 3:10 pm, in reply to "Sounds like" Just hope the next time I step on the scales the number is down!

Cindy Posted by Beverly. on 7/16/2025, 11:17 am, in reply to "For me…" Food with benefits!!! Your body is probably readjusting. Keep going forward. Proud of you.

Thank you!…. Posted by Cindy on 7/16/2025, 3:11 pm, in reply to "Cindy" I don’t have the cravings like I used to.

Love the benefits! Posted by Krista on 7/16/2025, 10:44 am, in reply to "For me…" Good on ya, girl!

Good on ya!…..LOL Posted by Cindy on 7/16/2025, 3:12 pm, in reply to "Love the benefits!" I love that saying!!

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